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| Bhujangasana |
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| Naukasana |
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| Pavanmuktasana |
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| Ushtrasana |
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| Paschimottanasana |
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Backache
and Arthritis, Osteoporosis |
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1) Take calcium in
diet – milk and vitamin D (by sunbath)
if osteoporosis.
2) Avoid wrong posture by keeping your
spine straight while sitting , standing
or lying.
3) Use English toilets to avoid straining
back.
4) Regular exercise- acuyoga and Spinal exercises
to be done regularly.
Do not bend spine
forward while lifting any object , rather
bend knees .
5) Avoid eating gas forming foods like cauliflower
and potatoes ,rice
in rhematiod arthritis.
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Hypertension,
Diabetes and Obesity |
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1. Regular check - BP ,
Blood Sugar & Cholestrol
2. Control weight
a)
Apply acupressure on hunger pts in ear for
2
minutes half
an hour before meals
b)
Diet should be low salt , low sugar , avoid
oily food
c) Take
garlic , onion as they Lower cholestrol
d)Take fruits &
vegetable as they are antioxidants
e)
Change- non vegetarian to vegetarian diet
f)Acuyoga- Abdominal
Exercises ,Vajraasan after evening food
3. To release stress - Yognidra
(Yognidra
also does de-addiction - Alcohol, smocking.
4. Acupressure on -
-Hypertention
- Du 20 , H 7, P 6 ,Li 11 , St 36 , Liv 3
- High cholestrol
- St 36, St 40, GB 39, Liv 3
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Diabetes – GB 21 , Li11 , Sp 6
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Kidney-Genital Diseases |
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- Titali asan
- K1 , K 3 ,Sp6 , K 10 ,Liv8 , Ren4
- Bedwetting – Acupressure - Little
finger
- Kidney failure – Control HT ,DM, avoid
drugs
- Prostate - Acupressure on wrist , ankle
Impotency
Acuyoga - Vajroli mundra , Mool bandh
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Asthma |
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Acuyoga - Chest expansion
exercises (Tadaasan, Gomukhasan) ,Shoulder
rotation
Pranayama - Surybhedi is specific for asthma,(
but not to be done in hypertension)
1) Avoid things to which is allergic, i.e.,
Dust, Pollen, Food item (egg, black gram etc.)
(2) Avoid physical and mental stress ,relax
by Yognidra.
(3) Avoid exposure to cold or breeze ; prompt
treatment of cold and cough during change
of season (March-April & September-October
in India)
(4) Avoid indigestion by
(a)
Taking dinner three hours before going to
bed. Do vajrasan after meals
to stimulate digestion.
(b)
Food items- Milk, Cheese, Ice-cream, Cold-drinks,
Black Gram
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Migraine headache:- |
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 diet-
avoid prickles , noodles
release
stress on daily basis (anger) by yognidra
acupressure on -Liv 3 , GB 20 , H7 , P6 ,
Li 4 , Du 20
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Good
Eye sight :- |
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Control - hypertension & diabetes
acpressure points around eye
Liv.
3 , P 6 , H7
Sun Treatment - Sit facing
the sun with the eyes closed for about 3 minutes.
while taking the sun treatment , move the
body gently from side to side like a pendulum.
Eye wash - After sun treatment
come to shade and wash the eyes with water
Palming
- Sit comfortably with the eyes closed
and covered with palms (palming) for about
5 minutes.
After palming, practise the following with
both eyes and with each eye separately.
Swinging
exercise - For about 5 minutes.
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Good digestion :- |
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Relaxation
before eating & thank god for food
Eat
slowly & chew well
Drink
lquid/water – 1 hour before/after food
–avoid cold drinks ,hot soup is
good.
Acuyoga
–vajrasan ,pawanmuktasan ,dhanurasan
St36
, P 6 , Ren12
Constipation-
Li4, UB 25, Sj 5, St 25, abdominal massage
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Psychological problem |
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- Acpuncture– lasting
results , medication can be gradually tappered
off
- Detect symptoms of change in behaviour at
earliest- keep mind balanced , be
optimistic
- Anger - Liv3
- Depression -– P8 , H8 (Mood elevator)
- Memory – Sp 2 ,Sp 3
- Insomnia and relaxation –H 7, P 6,
Du 20, yognidra.
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