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Live Healthy for 100 Years |
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Vital force is a combination of three important factors: |
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• Food energy – good food is essential to stay healthy, |
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• Pranic energy – Deep breathing exercise is also essential to stay healthy, |
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• Cosmic energy – Electrical energy from Cosmos – exposing the whole body to the outside
environment is essential for staying healthy. |
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In today's hectic and stressful life, one can keep fit & healthy by doing the following programmes during leisure moments. The whole program can be done within 15-20 minutes in the morning, evening or lunch break in the office. |
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Relax while you work, make use of leisure moments- |
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• While walking, do dynamic meditation. |
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• While driving and waiting at traffic intercepts do abdominal breathings. |
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• While sitting at computer / watching TV do eye exercises. |
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Start with chanting of "OM"
WARM-UP EXERCISES- To release energy blockage, before Yoga |
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Legs- |
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• Toe movements |
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• Ankle movements |
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• Knee movements |
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• Hip movements |
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Arms- |
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• Finger movements |
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• Wrist movements |
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• Elbow movements |
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• Shoulder rotation |
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Neck- |
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• Rotation. |
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ASANAS- to release energy flow at physical level:-
Standing:- |
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• Tadasana- Very effective for constipation (removal of toxins). |
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• Kati Chakrasana- |
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Sitting |
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• Paschimothan Asana |
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Stimulates UB Channel |
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Removes stiffness in Spine |
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Helps in Diabetes |
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• Janu Shirshasana. |
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Vajrasana |
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Helps digestion |
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Improve Sex Power |
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(It is the only Asana which can be done after meals) |
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• Titaliasana |
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Increase kidney energy |
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Improve sex and reproductive power |
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Lying on Spine / Abdomen:- |
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• Ekpad Utthan Asana |
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• tasana |
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• Naukasana |
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• Bhujangasana |
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PRANAYAMA:- Kalpalbhati ,Nadishodan, Shitkari , Bhambari |
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• Removes blockage at pranic level |
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• Relaxes mind- Mood elevator in anxiety and depression. |
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DEEP RELAXATION (YOG NIDRA)- During this period mind is
very receptive ,so one can
replace negative emotions with positive thinking:- |
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• Concentrate on breath and different parts of the body. |
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• Take a few deep breaths when coming out of yog nidra. |
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• End with chanting of "OM". |
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HEALTH TIPS :- |
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• Balanced Diet |
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• Good Sleep |
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• Proper Breathing (Pranayama) |
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• Positive Thinking |
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• To live in present and forget past |
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