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Backache and Arthritis, Osteoporosis |
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• Take calcium in diet – milk and vitamin D (by sunbath) if osteoporosis. |
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• Avoid wrong posture by keeping your spine straight while sitting , standing or lying. |
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• Use English toilets to avoid straining back. |
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• Regular exercise- acuyoga and Spinal exercises to be done regularly.
Do not bend spine forward while lifting any object , rather bend knees . |
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• Avoid eating foods that causes gastic trouble like cauliflower and potatoes ,rice
in rhematiod arthritis. |
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Hypertension, Diabetes and Obesity |
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• Regular check - BP , Blood Sugar & Cholestrol |
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• Control weight |
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• Apply acupressure on hunger pts in ear for 2
minutes half an hour before meals |
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• Diet should be low salt , low sugar , avoid oily food |
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• Take garlic , onion as they decrease the level of cholestrol |
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• Take fruits & vegetable as they are antioxidants |
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• Change- non vegetarian to vegetarian diet |
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• Acuyoga- Abdominal Exercises ,Vajraasan after evening food |
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• To release stress - Yognidra |
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• (Yognidra also does de-addiction) - Alcohol, smocking. |
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• Acupressure on |
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• Hypertention - Du 20 , H 7, P 6 ,Li 11 , St 36 , Liv 3 |
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• High cholestrol - St 36, St 40, GB 39, Liv 3 |
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• Diabetes – GB 21 , Li11 , Sp 6 |
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Kidney-Genital Diseases |
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• Titali asan |
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• K1 , K 3 ,Sp6 , K 10 ,Liv8 , Ren4 |
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• Bedwetting – Acupressure - Little finger |
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• Kidney failure – Control HT ,DM, avoid drugs |
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• Prostate - Acupressure on wrist , ankle |
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Impotency |
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• Acuyoga - Vajroli mundra , Mool bandh |
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Asthma |
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Acuyoga - Chest expansion exercises (Tadaasan, Gomukhasan) ,Shoulder rotation |
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Pranayama - Surybhedi is specific for asthma,( but not to be done in hypertension) |
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• Avoid things to which is allergic, i.e., Dust, Pollen, Food item (egg, black gram etc.) |
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• Avoid physical and mental stress ,relax by Yognidra. |
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• Avoid exposure to cold or breeze ; prompt treatment of cold and cough during change
of season (March-April & September-October in India) |
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• Avoid indigestion by |
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• Taking dinner three hours before going to bed. Do vajrasan after meals to stimulate digestion. |
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• Food items- Milk, Cheese, Ice-cream, Cold-drinks, Black Gram |
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Migraine headache |
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• diet- avoid pickles , noodles |
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• release stress on daily basis (anger) by yognidra |
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• acupressure on -Liv 3 , GB 20 , H7 , P6 , Li 4 , Du 20 |
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Good Eye sight |
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• Control - hypertension & diabetes |
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• acupressure points around eye |
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• Liv. 3 , P 6 , H7 |
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• Sun Treatment - |
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Sit facing the sun with the eyes closed for about 3 minutes. while taking the sun treatment , move the body gently from side to side like a pendulum. |
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• Eye wash |
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After sun treatment come to shade and wash the eyes with water |
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• Palming |
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Sit comfortably with the eyes closed and covered with palms (palming) for about 5 minutes. |
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After palming, practise the following with both eyes and with each eye separately. |
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• Swinging exercise |
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For 5 minutes. |
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Good digestion |
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• Relaxation before eating & say thanks to God for giving food |
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• Eat slowly & chew well |
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• Drink lquid/water – 1 hour before/after food –avoid cold drinks , hot soup is good. |
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• Acuyoga –vajrasan ,pawanmuktasan ,dhanurasan |
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• St36 , P 6 , Ren12 |
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• Constipation- Li4, UB 25, Sj 5, St 25, abdominal massage |
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Psychological problem |
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• Acpuncture– lasting results , medication can be gradually tappered off |
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• Detact symptoms of change in behaviour at earliest- keep mind balanced , be optimistic |
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• Anger - Liv3 |
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• Depression -– P8 , H8 (Mood elevator) |
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• Memory – Sp 2 ,Sp 3 |
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• Insomnia and relaxation –H 7, P 6, Du 20, yognidra. |
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